Why Do I Keep Getting Hurt in Relationships?
Why you keep chasing the same painful relationship patterns, and how childhood trauma shapes who you're drawn to.
What Therapy Actually Looks Like for High Achievers (And Why It's Not What You Think)
A real look at what therapy involves for high-achieving adults dealing with anxiety and childhood trauma.
You're Not Anxious Because Something Is Wrong With You. You're Anxious Because Something Happened to You
Why “my childhood wasn't that bad” often hides real childhood trauma, and how to recognize it in yourself.
The High Achiever's Relationship With Control
Why your need for control likely started early, in an environment where being in control was the only thing that felt safe.
Why High-Achieving Professionals Struggle With Anxiety
What high functioning anxiety actually looks like in high-achieving professionals, and why it makes complete sense.
How To Figure Out Why Someone Triggers You
Three questions to ask when someone triggers you and you can't figure out why, and what it reveals about old wounds.
Techniques Used in Bottom-Up Approaches
How bottom-up therapy works with your nervous system, not just your thoughts, to reduce anxiety and trauma symptoms.
How To Stop Worrying About Things You Can’t Control
Practical ways to stop worrying about things outside your control, and what to do with that anxious energy instead.
What is the Bottom-Up Approach to reducing anxiety and the impact of trauma?
How bottom-up therapy works with your nervous system, not just your thoughts, to reduce anxiety and trauma symptoms.
EMDR Therapy: What Therapists Use For Bilateral Stimulation
The four methods EMDR therapists use for bilateral stimulation, from virtual EMDR to the butterfly hug technique.
The Thinking Trap of Becoming The “Best” Version of Yourself
Why the endless chase to become your 'best self' can leave you feeling like you're never enough, and how to break the cycle.
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