SpecialtieS
TRAUMA THERAPY
Living with trauma can feel like there is no clear path forward.
Do you find yourself wrestling with memories that won't let go, impacting your life in ways you can't quite explain? If you experience persistent feelings of shame, guilt, difficulty trusting others, or struggle with emotional regulation, you may be struggling from the effects of unresolved trauma.
And believe it or not, it's a common struggle. Trauma comes in many forms, some of which are more so clearly identifiable, such as being a victim of a horrific event or at the scene witnessing something terrible happening to you or someone else. Then there are the “not so obvious” traumas, such as ones stemming from childhood from your family that leave profound imprints on our adult lives, manifesting in various ways. Signs of trauma include flashbacks, recurring nightmares, feeling on guard as if something bad might happen, difficulty being present to build healthy relationships.
It’s isolating, overwhelming, and can leave you feeling stuck. But there is a way out.
In therapy, we will work together to unpack the layers of your trauma, understanding its roots and how it's affecting your life today. We will create a safe space for you to explore your experiences and emotions without judgment, allowing healing to take place.
Through research-backed techniques and practical strategies, you will learn to navigate life's challenges with resilience and courage. It is not an easy journey, but it is one worth taking.
Above all, you do not have to face your trauma alone.
Picture a life where you no longer feel as if you are merely surviving.
FAQ: Common questions about Trauma Therapy
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Trauma therapy is centered around minimizing negative reactions or triggers linked to distressing experiences.
These triggers could manifest in various ways in your daily life, such as disturbing dreams or intense emotional reactions to seemingly ordinary situations that feel disproportionate to you.
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You might consider trauma therapy if traditional talk therapy hasn't yielded the desired results, indicating there could be deeper issues at play.
Additionally, if you are seeking therapy for the first time, working with a therapist who approaches issues from a trauma-informed perspective can be particularly beneficial.
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In the trauma therapy that I provide, you will not be required to relive or recount every detail of your experiences. Instead, the focus is on creating a safe space where you can explore your emotions at your own pace.
With EMDR therapy, the best part is that you do not have to articulate the events or happened in detail because the focus will be on addressing the impact of that incident on you and not the actual event itself.
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If you struggle to calm your feelings and thoughts on your own, we will work on that skill set together.
One way you can start preparing is by journaling moments when you struggle the most. You can start identifying specific situations/scenarios or triggers to your responses.
And most importantly, being open to the process is a huge step in of itself and one of the most important aspects of preparing for trauma therapy.
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