SPECIALTIES
ANXIETY THERAPY
You find yourself constantly replaying conversations, and overthinking every interaction, caught in the relentless grip of anxiety. It becomes challenging to focus on the present because your mind is consumed by worries about what was said, what could have been, what others might think, or what others might say.
Does this sound familiar?
Imagine a life where the weight of constant worry is lifted and you can be present with the world around you.
Anxiety is treatable
Anxious individuals can’t imagine a life without the nervousness and worrying—they believe it’s something that they will have to live with for the rest of their lives.
When it’s become your norm, it might be hard to imagine a future without it. But, I imagine that you have not been anxious 24/7 your entire life.
There was likely a time that it started and a time when it got a little worse. A time when it became unbearable, and a time that it was better than today. Once you become an expert of your own anxiety and with the right tools, it becomes much easier to manage and prevent from escalating.
In therapy, I aim to help with this process so that you can manage the anxiety and feel excited about the things that have not happened yet. Instead of feeling nervous about what’s out of your control, imagine feeling secure or even OK because of the confidence that you will be able to handle it well. And ultimately, feel calm and content, both in your mind as well as your body.
FAQ: Common questions about Anxiety Therapy
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Anxiety therapy is a type of counseling or treatment specifically designed to help you cope with and manage your anxiety symptoms.
In therapy, you will explore and understand your triggers, learn effective coping strategies, and develop healthier ways of thinking and behaving.
The primary focus and goal might be for you to be able to take control and manage your anxiety to live a more fulfilling life.
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Working through the anxiety that is keeping you paralyzed in different situations can lead to a much better quality of life. You might feel a huge weight lifted off your shoulders. You might wake up feeling calm and confident to tackle the day ahead without that constant sense of dread or worry hanging over you.
Tasks that used to feel overwhelming or daunting might seem manageable and even enjoyable. You may find yourself being more present and able to enjoy life without being consumed by fear ob apprehension about the future.
Overall, you would be feeling more at ease, in control, and able to embrace all that life has to offer.
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I'll be straightforward. It all begins with trusting the process. This might sound daunting because it's not something concrete that you can readily identify and control. It's a process that goes against what typically alleviates your anxiety.
However, just as your anxiety slowly progressed into something more significant and problematic over time, healing from anxiety follows a similar trajectory. My clients who trust the process often find themselves pleasantly surprised one day when their anxiety no longer controls their lives. The frequent worries and nervousness suddenly "fade away," when in reality, it's the result of trusting the process.
I observe the greatest success among clients who apply what they learn in therapy to their daily lives because the changes are proportional to the application of these skills in the real world
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The length of therapy needed to effectively manage anxiety can vary from person to person. It all depends on factors like how severe your symptoms are, what goals you have for yourself, and how you respond to treatment. While some folks might feel a lot better after just a few sessions, others might need more time to work through things and learn new coping strategies. The key is finding what works best for you and sticking with it to see progress.
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Absolutely! Therapy tailored to address your anxiety also encompasses techniques for managing and lessening panic attacks.
You will acquire skills to recognize triggers, confront negative thought patterns linked with panic, devise coping strategies, and gradually confront feared situations in a controlled manner.
Additionally, therapy will be a space that provides a supportive environment for you to explore underlying factors contributing to panic attacks, such as stress, trauma, and unresolved emotions.
While the specific approach may vary depending on your needs and preferences, anxiety therapy can indeed play a significant role in managing and overcoming panic attacks.
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