INDIVIDUAL THERAPY

You might be a driven, high achiever who is doing well in the eyes of many, but it likely is not even worth it if you are struggling to feel good internally. If you are reading this, chances are you are seeking some form of change in your life because you are tired of feeling stuck or feel exhausted to continue on as you are.

Perhaps your lack of work-life balance is affecting your self-perception and you know deep down that your current lifestyle is not sustainable with the future you desire. And when you are feeling an overwhelming sense of doom, it can feel as if life will not get better. But, I am here to remind you that it can because I have witnessed and supported many individuals who have felt trapped by some of the same debilitating self-beliefs as you and emerged on the other side to be able to live a more whole, fulfilling life.

So, what is keeping you stuck? What is holding you back from feeling content and happy with yourself?

Individual therapy allows for that one-on-one focus and work on your own self, because working through you own issues is key to having and maintaining joyful relationships with others. Whether it is stemming from anxiety, trauma, or unresolved childhood wounds, the focus will be on you navigating and healing from these experiences.

I will work with you to uncover what they are so that you can take back the power that you believe you lost or never had, and feel more confident and courageous to be your whole, authentic self that you can feel proud of.

Remember, change is uncomfortable, even when it's good change. Just because it feels daunting, does not mean it will be, because our feelings are not always an accurate reflection of our realities.