ONLINE THERAPY
Serving California & Nevada
From the comfort of your own couch or your own office, you can have therapy work for you.
In today's fast-paced world, prioritizing mental health has never been more crucial, yet finding time and resources for in-person therapy is challenging. If it's not work demanding your attention, it's the people in your life, and when it's neither of those, there are errands and other responsibilities filling the gaps.
Online therapy removes that barrier, bringing support into the comfort of your own space and cutting out the time you would otherwise spend commuting. Whether you are in Los Angeles, San Francisco, San Diego, Sacramento, or anywhere else in California, that same support is available to you no matter where you are.
Many studies across a wide variety of client and problem types indicate that Telehealth works and is as effective as in-person care.
(Fernandez et al., 2021; Lin et al., 2021; Lin & Anderson, 2023)
Unique Benefits of Online Therapy
convenience of being able to attend sessions from the comfort of your home/office while avoiding commute or rush hour traffic
flexibility of being able to “jump on” a session during times of crisis for additional support or when feeling mildly “under the weather”
accessibility to a qualified therapist that fits exactly what you are seeking even though they are across the state
confidentiality or anonymity of not having to worry about seeing someone you know in the waiting room or by the office
cost effective by eliminating transportation costs, childcare costs, and/or loss of income due to time spent away from work
FAQ: Common questions about Online Therapy
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To participate in online therapy, you will need a reliable internet connection and a compatible device, such as a computer, smartphone, or tablet.
Most platforms offer user-friendly interfaces that make it easy to connect with your therapist from anywhere..
For your session, you will be logging onto a HIPAA compliant platform such as Zoom or Google Meet for your virtual session. The link will be sent to you via email.
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A variety of therapy modalities, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and Eye Movement Desensitization and Reprocessing (EMDR) can be used depending on your needs and preferences.
The type of therapy that will work for you depends on your personal style as well the presenting problem that you are trying to resolve.
It is important to explore and choose the approach that resonates the most with you.
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Insurance coverage for online therapy varies depending on your provider and plan. Some insurance companies cover online therapy sessions, while others may not. Please check with your insurance provider to understand your coverage options.
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Contact me for a complimentary 20-minute discovery call. My ultimate goal is to ensure that you embark on your healing journey feeling confident and informed. It is a brief call; however, it is an opportunity to discuss if we are a good fit to work together.
If we are not, I am happy to provide referrals.
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You may not be a good fit for online therapy if you are experiencing suicidal ideation or thoughts of hurting someone else.
Additionally, if you are experiencing intense mental health symptoms or if they worsen over the course of treatment, you may be referred to seek in-person therapy or a more intensive, higher level of care in order to receive the best support for your well-being.
In such cases, recommendations will be brought to your attention and discussed with you prior to the transtion.
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In 2021, Lin and colleagues conducted a meta-analysis comparing teletherapy to in-person therapy by examining data from various randomized clinical trials.
They identified 1393 studies and selected 20 that met their inclusion criteria. The analysis revealed no significant difference between teletherapy and in-person therapy in treatment outcomes at post-treatment or follow-up, nor in attrition rates.
Their findings provide empirical support for the practice of teletherapy, suggesting that client outcomes do not differ between teletherapy and in-person therapy versions.
(Lin, T., Heckman, T. G., & Anderson, T., 2021)
CREATE A LIFE
that feels good from the inside rather than a life that looks good from the outside