EMDR Therapy: What Therapists Use For Bilateral Stimulation

Written By Jinu Niki, LMFT

Ever wonder how EMDR works? Here are four methods EMDR therapists use to stimulate bilateral stimulation, a technique that activates left and right eye movement to regulate and process past troubling experiences:

  1. Virtual EMDR: Utilizing an online program or software selected by your EMDR therapist. You'll receive login credentials to access this from your computer. Your therapist controls the speed and duration of ball movement on the screen while you participate from the comfort of your home. This is typically included in your session at no additional cost.

  2. Lightbar Machine: This device features a moving light controlled by your EMDR therapist. It's commonly found in the therapist's office and used during in-person sessions.

  3. Butterfly Hug: As a client, you can cross your thumbs to form a butterfly shape and position your hands so that the tips of your middle fingers are just below your collarbone. This self-administered bilateral stimulation technique is taught by your EMDR therapist, who guides you on speed adjustments for calming, processing distressing events, or reinforcing positive beliefs.

  4. Buzzers or Tappers: These handheld devices are used during in-person sessions. Your EMDR therapist adjusts the speed and intensity of the bilateral stimulation while you hold a buzzer in each hand.

EMDR can be administered by clinicians who have completed basic training. Certified EMDR therapists are licensed clinicians who have undergone additional EMDR training, supervision, and approval by the EMDR International Association.

How Can I Find an EMDR Therapist? Visit EMDRIA.org to locate a therapist in your state of residence. You can also search on Psychology Today.

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Ready to take the next step towards healing and growth? Take a step in finding a trauma-informed EMDR therapist who can assist you in overcoming past experiences that continue to impact you today. Remember, the worst part is over—it’s the day that it happened.

Jinu Niki, LMFT

Jin is a licensed Marriage and Family Therapist with over 15 years of experience, who is passionate about helping high achievers who are struggling from anxiety and familial trauma. As a clinical fellow and approved supervisor with the American Association for Marriage and Family Therapy, Jin is dedicated to advancing the field and mentoring the next generation of therapists. Additionally, she is a Certified EMDR therapist and Drug and Alcohol Supervisor. Outside of her professional life, she is an avid traveler and food enthusiast, always eager to explore new culture and culinary experiences.

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